A panic attack is a type of anxiety disorder that causes sudden feelings of danger when there is no danger at all. If you have ever experienced panic attacks at some point, you are part of the statistics of people who are victims of the condition. The victims feel overwhelmed especially when they arise in public. It is, therefore, important to know how to deal with panic disorder. Read on to learn some of the things you should know about a panic attack.
If the feeling arises, the first thing you should avoid is the urge to fight it. There are certain times when your heart starts racing and your instinct would tell you to stop the feeling as soon as possible. Note that the approach you take to control the feeling could fuel it instead. Once you have noticed that you have a panic attack, you should accept. Remember that there is no reason to get worried because the condition will go away with time.
As a victim of panic attacks, you should also practice mindfulness. It will help you get in touch with reality; hence, making you get rid of the feeling of separation. You can even touch the wall around you to create a firm reality of your surroundings. Ice packs can greatly reduce panic attacks so you should have them especially if you get the feeling at night. apart from holding them on both hands, you can also place them on your chest as you rub them down.
You can also deal with panic attacks through muscle relaxation. Muscle relaxation works just like deep breathing, controlling your body’s response to a great extent. You should strive to remain conscious as you start with your fingers and move your way up throughout the body. Thins about something else such as what makes you happy. It will help you to concentrate on other things and calming down the panic.
The other way of dealing with this condition is by talking to other people about it. You can even look for a professional who knows how to calm panic attack patients. However, finding the best professional can be a hard task. If you want to discover more about how to find the best panic attack professional, view here! You should also ensure that you maintain eye contact but during that time, it can be difficult. Other significant ways of dealing with panic attack include living your life and checking your triggers.